Basketball Phantom

Best Grip Strengtheners in 2020

When you want to improve your grip you’ll need to use grip strengtheners that allow you to build your strength no matter where you are.

The best grip strengthener will ideally have multiple levels of resistance so you stay challenged. However, the right strengthener is often hard to find, the good news is this article will help you choose from the best ones available right now.

1. GD Grip Hand Strengthener

The GD Grip Hand Strengthener has a unique design and a pleasant silver and white finish. The gripper is adjustable allowing you to adjust the strength so you can keep improving your grip.

With 6 levels of resistance, this particular grip offers resistance of 25 to 90 kilograms. What’s more, is you can also extend the length of the handles, making it easier to use if you have large or small hands.

With silent operation, you can potentially take this strengthener wherever you go, and you won’t hear any annoying squeaking coming from them. I would have appreciated this when I was working out at home trying not to disturb my kids.

The handles have a nice design and are quite comfortable to hold thanks to the little grooves on them. However, the handles have not been ergonomically designed so they may not be comfortable for everyone.

Price-wise, this grip hand strengthener is quite expensive, and, therefore, may be too pricey for some. However, if you need to work your way through 6 different levels of resistance you may want to pay more for a product that offers a little more than some.

This specific hand grip is thought to be one of the best on the market as it makes you work even harder than many grips do. The grip is very robust and has a nice design.

Things We Liked

  • Has 6 levels of resistance
  • The length of the handles can be extended
  • Built to last a very long time
  • Makes no sound when being used

Things We Didn’t Like

  • Handles can hurt your hands from time to time
  • High price which may put some people off

2. MummyFit Grip Strengthener

The Mummyfit Grip Strengthener is a rugged-looking strengthener that comes with a ‘Death grip” and 7 levels of resistance. With silent operation, you can take the strengthener anywhere you please.

Light and easy to use, this particular strengthener will work your hands, wrists, and forearms. This product is thought to be indestructible as it’s made from a mixture of steel and thermoplastic nylon, so it should last for years.

I would have appreciated the longevity of these grip strengtheners when I was a little short on cash a few years ago. It’s likely that I would still be using the grippers and would have had no need to purchase new ones because my old grippers had broken.

Complete with a lifetime warranty, and entirely adjustable you can adjust the strength of the grip as and when you need to. This particular grip strengthener is not thought to cause accidents since its operation involves you compressing the steel ring.

When it comes to the price of the Mummyfit Grip Strengthener, the cost is a little higher than the previous product we saw, but it is built to last. You may have to pay a little more to have a product that should last you for many years.

Ideal for use with medium-sized hands and very quiet, this product does seem to have a good reputation. Ideal for weightlifters, musicians and other sports enthusiasts this strengthener is very well built and has a good grip angle.

Things We Liked

  • Comes with 7 levels of resistance
  • Made from tough materials
  • Has a lifetime warranty
  • Does not make a noise when you use it
  • Has a good grip angle

Things We Didn’t Like

  • The plastic handle can be slippery
  • Adjustment of the tension is not that easy

3. Xinyi Hand Grip Strengthener

The Xinyi Hand Grip Strengthener is a lot like the GD Grip Hand Strengthener in terms of appearance, but that may be where the similarity ends. This strengthener comes with an aluminum handle that perhaps makes it look more expensive than it is.

Using an ergonomic knurling design, the grips have been made to help you increase the intensity of your grip. The resistance level of this grip strengthener is 250 pounds, slightly more than some of the other strengtheners offer.

The grip strengthener comes complete with 2 pieces of non-slip tape that go over the handles. The tape ensures that you do not hurt your hands when using the strengthener. When it comes to the price of this product, it is surprisingly low, especially as the strengthener has a 250 pound resistance level. In this respect, this particular product is great value for money.

The non-slip tape that comes with the strengthener as standard will be sent in a random color, and you’ll get 2 of them. This may well mean that you’re sent a color you don’t like but the tape is free.

The black and blue sponge handles make using the strengthener so much easier and allow you to make the handles thicker should you wish to. Used in conjunction with the tape the sponge handles can give your hands all the protection they need.

This might be a good choice for those who have sensitive skin or are worried they might hurt their hands.

These particular hand grip strengtheners are well-made and used correctly they can improve your grip and make your forearms more muscley. They are also ideal for use when you’re watching television or during a workout.

Things We Liked ​

  • The cheap price which makes them quite appealing
  • Comes with non-slip tape
  • Also comes with sponge handles which protect your hands

Things We Didn’t Like

  • The grips are a little small and not ideal for those with large hands
  • Very hard to use at first unless you’re a seasoned professional

4. CFF FIT Cannonball Grips

The CFF FIT Cannonball Grips are a unique product that offers a different kind of grip strength training. With 1,000 pound capacity, these grips mean business and their black finish along with the ability to help you work on your pinch grip make them stand out from the crowd.

Price-wise, these grips aren’t the most expensive we have seen so far, but they aren’t the cheapest either. However, they do work in a different way to the previous grips we’ve seen so they’re not too comparable.

The fact that these grippers work differently could be good for those who want to build their grip strength in a different way. Perhaps regular grip strengtheners don’t build up their muscles in the desired way.

These particular grips are ideal at helping you to improve your grip when you want to go rock climbing, weightlifting and all sorts of different sports. These grips can be used by hanging them on a pull-up bar, alternatively, you can also hang weights from them.

Attached to a steel carabiner that has been made from hardened steel, these grips will help you to build your strength. Containing 2 cannonball grips, this product has been designed to be used with a loading pin.

The straps are a good length and the balls are made from a very solid construction. With the ability to help you improve your hand grips and pull-ups, these grip strengtheners mean business.

Things We Liked ​

  • Comes with 1,000 pound capacity
  • Ideal for rock climbers and weightlifters
  • The steel carabiner is made from hardened steel
  • Effectively builds hand strength

Things We Didn’t Like

  • Straps are not included so you may have to purchase them separately
  • The grippers are quite slippery so using them may not be easy

5. SPORTSGRIP Grip Strengthener

The SPORTSGRIP Grip Strengthener is a unique product that has been manufactured to help you improve your grip strength and the strength of your fingers. Ideal for all athletes this grip strengthener is also thought to boost stamina.

With soft finger caps, the allergen rubber grips are thought to feel good on your fingers, encouraging you to keep using it. Designed under the supervision of some hand therapists, this strengthener is thought to maximize effectiveness.

This specific strengthener is thought to improve grip when you’re participating in all types of sports, regardless of what age you are. It’s also thought to be useful if you need to limber your fingers up before you play.

With a gray and silver design complete with a metallic silver-like logo, this strengthener comes with 7.0 pounds of grip, although it is not adjustable. Price-wise, the cost is pretty high and may put some people off purchasing this product.

This grip strengthener is ideal for use with larger hands and has nice spacing. Ideal for use when recovering from carpal tunnel surgery, and for helping you to train for a range of sports.

I really appreciate that these grip strengtheners are ideal for use when you’re recovering from carpal tunnel surgery. Both of my parents have had this surgery so it’s likely I will need it too, this means I should opt for some grippers that can help with recovery.

Things We Liked ​

  • Has allergen rubber grips for ease of use
  • Comes with 7.0 pounds of grip
  • Ideal for use with larger hands
  • Ideal for use when recovering from carpal tunnel surgery

Things We Didn’t Like

  • Doesn’t offer much support for the little finger
  • 7 pounds might be too much for some

6. Ameri Fitness Hand Grip Strengthener

The Ameri Fitness Hand Grip Strengthener comes in a set of 2 and is ideal for sports enthusiasts and musicians. This is the grip strengthener that we’ve seen so far that comes in a 2 pack.

I would have appreciated a 2 pack of grip strengtheners last week when I was replacing mine. It’s a shame I had to pay more for 2 separate grip strengtheners.

With the ability to improve dexterity, these strengtheners can be used to help you recover from carpal tunnel, tendinitis, arthritis, and tennis elbow. Complete with adjustable resistance, these Ameri Fitness strengtheners van be adjusted from 22 pounds up to 88 pounds.

Ideal for use by rock climbers, golf players, boxers, as well as musicians, these grip strengtheners can be used anywhere. Complete with a comfortable rubber grip, this product ensures you keep using it as it is not as uncomfortable as some grip strengtheners.

When it comes to the price of these grip strengtheners, they are very low cost, which means they’re accessible to more people. With the ability to help you improve your grip, strengthen your wrist, forearms, fingers, and hands, these may be the ideal grip strengtheners if you don’t want to spend too much money.

These strengtheners can gradually help you to improve your grip when used frequently. Easy to use, and easy to adjust these grips have a nice red and black finish.

I wish I had these strengtheners with me when I went to the gym a group of us were using strengtheners and it was hard to tell which grippers were whose. I’ll add some tape to mine next time so they stand out a little bit more.

Things We Liked ​

  • Very low price making them more accessible
  • You get 2 grip strengtheners instead of 1
  • Easy to adjust the resistance

Things We Didn’t Like

  • The spring tends to break a little too often
  • They can be a little slippery and, therefore, not easy to use

7. Vive Grip Strengtheners

The Vive grip strengtheners stand out a little from other strengtheners as they come in bright colors and 3 different strengths. With progressive levels of resistance from 15 pounds up to 45 pounds, these grip strengtheners are ideal for interval training.

Made so that they fit comfortably in adult hands, each of the strengtheners has an outer diameter of 3.45 inches and an inner diameter of 1.75 inches. The size of the strengtheners makes them ideal for use by men and women.

Made from non-slip silicone the strengtheners are durable, latex-free and odorless. What’s more, is the rings are crack and tear resistant making them last even longer.

Price-wise, the Vive grip strengtheners are quite reasonable and are, therefore, available to those who do not have a lot of money to spend. The strengtheners come complete with a manual and a nylon travel bag for ease of use.

Helping you to increase the strength in your hands, forearms, and wrists, these products are thought to help your dexterity while strengthening your fingers. This product is ideal for musicians and athletes who need to improve their grip strength.

These grip strengtheners are ideal for those who have small hands and may have difficulty using other large grip strengtheners. They are also the ideal physical therapy tool and can help with recovery.

I wish I’d have used these strengtheners when I was recovering from a wrist injury, they would have helped build my strength up. The fact that they’re made from silicone would have made them very comfortable to use.

Things We Liked ​

  • Very colorful, making them stand out
  • Comes with progressive resistance levels
  • Made from durable silicone
  • Comes with a 60-day guarantee
  • Reasonable price

Things We Didn’t Like

  • Might be a little too soft for some
  • Only 3 different resistance levels so they limit your grip strength


Here are the best grip strengtheners:

  • GD Grip Hand Strengthener
  • MummyFit Grip Strengthener
  • Xinyi Hand Grip Strengthener
  • CFF FIT Cannonball Grips
  • SPORTSGRIP Grip Strengthener

Buyer’s Guide

How to choose a grip strengthener

The best way to choose a grip strengthener is by thinking about the kind of exercises you undertake. Even if you deadlift a lot of weight it does not necessarily mean that you’ll have a good grip.

Start off by choosing a grip strengthener that has low resistance so you can see where you are. If you choose a strengthener that has a high resistance level it may be too much for now.

What are the Advantages/Benefits of this type of product?

The clear advantages of a grip strengthener are that they can improve your grip strength. They can also be used just about anywhere, which means you can use them at the gym, at home, or anywhere you wish.

Another benefit of using a grip strengthener is that they can help you with your deadlift and other types of sports too. A grip strengthener can also help musicians, making it easier for them to play their instruments.

Things to look for / Attributes that differentiate these products

When you’re shopping for a grip strengthener you need to look out for the level of resistance. Try not to purchase grips that you’re unable to use right now, it would be sensible to build up your strength first.

You also need to look out for any reviews that have been left about the product. A review will let you know whether the grip strengthener is any good.

Lastly, you may want to purchase a grip strengthener that has adjustable resistance. This will allow you to continue to work on your grip strength without purchasing another strengthener.

What's the best way to use this product?

Place one of the handles against the palm of your hand and squeeze the gripper as tight as you can and release the gripper slowly. Try to squeeze the handles for 5 to 10 seconds, to begin with, slowly build up the number of sets you do.

Addressing the controversy

Grip strengtheners can hurt your hands, but there is a solution to this. You can wear gloves or purchase some tape and wind it around the handles to protect your skin.

Some grip strengtheners come with protective covers whereas some do not. You should get used to using the grippers after a while.

Prerequisites to using the product

Before you use a grip strengthener for the first time you should be aware that they will make your hands hurt. You should, therefore, be willing to work on the muscles in your hand so that they grow stronger.

You may also want to consider how committed you are to building your grip strength. Do you have enough time and inclination to keep working on your hands?

Some grippers are quite costly so you may want to consider whether you’re going to continue using your new grippers. If you’re not sure you’ll enjoy using these products you may want to opt for cheaper strengtheners and seeing how you do.


When it comes to choosing a winner of the roundup, it’s obvious that the clear winner is the GD Grip Hand Strengthener. This product seems to offer everything you need to ensure you build your grip strength in no time.

With 6 levels of resistance, and the ability to extend the handles, the GD grip hand strengthener offers a little more than many other products. You may have to pay quite a bit more for this strengthener than any other product but it seems to be worth the price.

So, without a shadow of a doubt, we can safely say the GD grip hand strengthener is the best grip strengtheners out there.